Daily Wellness Self Help

Supplements (Fish oil, multi vitamin, probiotics, vitamin D, B vitamins)
20 minutes minimum of outside time. 60 minutes is the goal.
Gratitude Journal - complete the Happiness Challenge or download a phone app
5 minutes mindfulness activity (youtube body scan mediation, yoga, coloring, journal, nature, bath, meditation)
5 - 10 deep diaphragmatic breaths
face-to-face social connection
sleep at least 8 hours between 10pm and 9am
breakfast
lunch
dinner
minimum 3 portions of veggies
minimum 3 portions of fruit
minimum 3 healthy fats (coconut oil, avocado, nuts, fish, butter)
minimum 3 proteins

Supplements (Fish oil, multi vitamin, probiotics, vitamin D, B vitamins)