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Daily Wellness Self Help
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Supplements (Fish oil, multi vitamin, probiotics, vitamin D, B vitamins)
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20 minutes minimum of outside time. 60 minutes is the goal.
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Gratitude Journal - complete the Happiness Challenge or download a phone app
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5 minutes mindfulness activity (youtube body scan mediation, yoga, coloring, journal, nature, bath, meditation)
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5 - 10 deep diaphragmatic breaths
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face-to-face social connection
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sleep at least 8 hours between 10pm and 9am
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breakfast
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lunch
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dinner
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minimum 3 portions of veggies
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minimum 3 portions of fruit
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minimum 3 healthy fats (coconut oil, avocado, nuts, fish, butter)
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minimum 3 proteins
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