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Daily Wellness Self Help

  • Supplements (Fish oil, multi vitamin, probiotics, vitamin D, B vitamins)

  • 20 minutes minimum of outside time. 60 minutes is the goal.

  • Gratitude Journal - complete the Happiness Challenge or download a phone app​

  • 5 minutes mindfulness activity (youtube body scan mediation, yoga, coloring, journal, nature, bath, meditation) 

  • 5 - 10 deep diaphragmatic breaths

  • face-to-face social connection 

  • sleep at least 8 hours between 10pm and 9am

  • breakfast

  • lunch

  • dinner

  • minimum 3 portions of veggies

  • minimum 3 portions of fruit

  • minimum 3 healthy fats (coconut oil, avocado, nuts, fish, butter)

  • minimum 3 proteins

Printable version here

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