Handy Mobile Phone Apps
Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits
Check-in with how you are feeling each day
Use coping skills
Keep track of appointments and medications
Get started on tasks
Follow self-care routines
Increase real-life socialization
Short daily workouts to put your mood in a better space.
Write three good things
that happen to you every day
Identify and challenge your
Calm your mind with
a simple meditation exercise
Wysa is an Artificial Intelligence based ‘emotionally intelligent’ bot, a virtual coach which responds to the emotions you express and uses evidence-based cognitive-behavioural techniques (CBT), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions to help you build mental resilience skills and feel better.
Panic Attack Aid App with features like:
A paced breathing tool that can
help calm you down before
potential panic attack or during a
Train your mind to not be afraid of
internal bodily sensations that you
may associate with a panic attack.
Train your mind to not fear certain
external situations or activities that
you may avoid out of fear of having
a panic attack there.
Relieve anxiety, practice mindfulness, increase your focus, and sleep soundly with this app.
Learn the life-changing skill of
Relax your mind and body with
Get more restful sleep and wake up
Enjoy relaxing nature scenes; anytime, anywhere