Handy Mobile Phone Apps
BoosterBuddy
Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits
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Check-in with how you are feeling each day
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Use coping skills
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Keep track of appointments and medications
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Get started on tasks
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Follow self-care routines
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Increase real-life socialization
MoodSpace
Short daily workouts to put your mood in a better space.
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Three Clouds
Write three good things
that happen to you every day
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Thought Diary
Identify and challenge your
warpy thoughts
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Mindful Meditation
Calm your mind with
a simple meditation exercise
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Wysa
Wysa is an Artificial Intelligence based ‘emotionally intelligent’ bot, a virtual coach which responds to the emotions you express and uses evidence-based cognitive-behavioural techniques (CBT), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions to help you build mental resilience skills and feel better.
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Panic Shield
Panic Attack Aid App with features like:
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Breathe
A paced breathing tool that can
help calm you down before
potential panic attack or during a
panic attack.
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Internal Exposure
Train your mind to not be afraid of
internal bodily sensations that you
may associate with a panic attack.
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External Exposure
Train your mind to not fear certain
external situations or activities that
you may avoid out of fear of having
a panic attack there.
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Calm
Relieve anxiety, practice mindfulness, increase your focus, and sleep soundly with this app.
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Meditate
Learn the life-changing skill of
meditation
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Breathe
Relax your mind and body with
breathing exercises
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Sleep
Get more restful sleep and wake up
feeling refreshed
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Relax
Enjoy relaxing nature scenes; anytime, anywhere
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