Handy Mobile Phone Apps

BoosterBuddy

Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits

  • Check-in with how you are feeling each day 

  • Use coping skills 

  • Keep track of appointments and medications 

  • Get started on tasks 

  • Follow self-care routines 

  • Increase real-life socialization

 

Learn more here!

MoodSpace

Short daily workouts to put your mood in a better space.

  • Three Clouds

        Write three good things
        that happen to you every day

  • Thought Diary

        Identify and challenge your
        warpy thoughts

  • Mindful Meditation

       Calm your mind with
       a simple meditation exercis
e

Learn more here!

Wysa

Wysa is an Artificial Intelligence based ‘emotionally intelligent’ bot, a virtual coach which responds to the emotions you express and uses evidence-based cognitive-behavioural techniques (CBT), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions to help you build mental resilience skills and feel better.

Learn more here!

Panic Shield

Panic Attack Aid App with features like:

  • Breathe

       A paced breathing tool that can
       help calm you down before
       potential panic attack or during a
       panic attack. 

  • Internal Exposure

       Train your mind to not be afraid of
       internal bodily sensations that you
       may associate with a panic attack.

  • External Exposure

       Train your mind to not fear certain
       external situations or activities that
       you may avoid out of fear of having
       a panic attack there.

Learn more here!

Calm

Relieve anxiety, practice mindfulness, increase your focus, and sleep soundly with this app.

  • Meditate

       Learn the life-changing skill of
       meditation

  • Breathe

       Relax your mind and body with
       breathing exercises

  • Sleep

       Get more restful sleep and wake up
       feeling refreshed

  • Relax
    Enjoy relaxing nature scenes; anytime, anywhere

       

Learn more here!

​© 2018 Tara Jackson LLC